Morning Ride Stats:
- Avg. Speed: 7.92 mph
- Distance: 3.78 miles
- Duration: 24:09:84 minutes
Second Breakfast: Normally, I don't find it very difficult to refrain from office snacking. The food is never as good as I want it to be, and if I am going to indulge in something lacking in any real nutritional value, I would much rather indulge in something homemade. But today, I did give into office temptation. Which of the following was the ultimate diet saboteur? Choose from these food mug shots...
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| 1) Sneaky Raspberry Danish Twist and 2) Cinnamon Rolls |
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| 3) Wayne's (our IT guy) Candy Jar. There is a Heath Bar in there! |
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| 4) Jennifer's Stash: Those Peanut Butter Snickers are really good. I could justify having one for the protein, right. |
The Raspberry Danish Twist was the culprit, and it was delicious. Entenmann's knows what they're doing, but this weekend I will be baking something even better...
Afternoon Run/Walk Stats:
- Duration: ~45 mins
- Distance: ~4.5 miles
- Equipment: AMT Cardio Machine for 35 mins
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